Our Services

Trauma Survivors (PTSD, Abuse, Loss)

• Existential Therapy: Helps survivors explore meaning and regain a sense of control over their lives.

• Humanistic Therapy: Creates a compassionate space for self-acceptance and healing.

• Solution-Focused Therapy: Encourages resilience by identifying strengths and future possibilities.

• CBT: Addresses intrusive thoughts, helps reframe distressing beliefs, and builds coping skills.

Individuals with Anxiety & Depression

• Existential Therapy: Helps clients confront feelings of isolation and existential dread, fostering personal empowerment.

• Humanistic Therapy: Focuses on authenticity and self-worth, countering negative self-perception.

• Solution-Focused Therapy: Guides clients to recognize their strengths and develop actionable goals for improvement.

• CBT: Challenges thought patterns that fuel anxiety or depression, promoting emotional regulation.

Couples & Families

• Existential Therapy: Encourages open discussions about shared meaning and values.

• Humanistic Therapy: Fosters empathy and communication, strengthening relationships.

• Solution-Focused Therapy: Identifies solutions for conflicts and enhances problem-solving within relationships.

• CBT: Helps partners reframe negative interactions and develop healthier communication strategies.

Clients Facing Life Transitions (Career Changes, Grief, Identity Struggles)

• Existential Therapy: Helps individuals navigate change with a deeper sense of purpose.

• Humanistic Therapy: Supports self-discovery and confidence during uncertain times.

• Solution-Focused Therapy: Provides practical steps for adjusting to new circumstances.

• CBT: Helps manage self-doubt and reframe limiting thoughts about change.